HEART OPENING FLOW

This class is designed to open through your heart centre and to consciously invite love into yourself and the journey you are about to enter into with your baby. 

We will also focus on the opening of your pelvis to support the process of labour and birth. 

WANT MORE?

We have created an 8 Part Prenatal Yoga Series that is designed to connect you with your body, your breath and of course your growing baby.
Treat these classes as the sacred time you deserve to stop and be with your own self.

Launch Offer

Launch Offer


was
$79.99

$59.99

enter code:
LAUNCH OFFER

To honour your entry into motherhood and matrescence I am offering 25% off this series for a LIMITED TIME.
This is one of the most sacred times in life so it is time to put yourself, your mind and your body first.

  • CLASS ONE

    CONNECTION
    It is time to connect with your own beautiful body and baby.

    FLOW

  • CLASS TWO

    STRENGTH

    This class is dedicated to the feeling of strength within your body and mind during pregnancy and birth.

    FLOW

  • CLASS THREE

    BREATHE

    Probably one of the most powerful tools you can have in your pregnancy and birth. Your breath will allow your mind to become quiet, allow your body to relax and truly “let go”.

    FLOW

  • CLASS FOUR

    OPENING

    It is time to open your heart to all of the current changes you are experiencing and open your mind to all that is yet to come.

    FLOW

  • CLASS FIVE

    FEMININE ENERGY

    This class is dedicated to your own intuition as a mama and trusting your body on the mat today right through to the moment you have your baby in your arms.

    FLOW

  • CLASS SIX

    INTUITION

    Pregnant women often speak of a heightened intuition that guides them during this unique and transformative time. We are going to embrace this intuition and also create confidence in your intuition throughout your physical practice today.

    FLOW

  • CLASS SEVEN

    SURRENDER
    We will surrender into this part of pregnancy that you are in. Surrendering into your body, surrendering into your breath and surrendering into the process of birth.

    FLOW

  • CLASS EIGHT

    TRUST

    This class is all about trust. Trusting the journey you and your baby are about to embark on.Trusting your amazing body. Trusting that your journey is YOUR OWN journey.

    FLOW

Prenatal Yoga Series

Prenatal Yoga Series

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You will learn a series of breath techniques to carry throughout pregnancy and birth.

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Each class has a specific theme that will help you become more present within your pregnancy and connect with your growing baby.
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You will develop the self confidence that you need to carry thorough your pregnancy, birth and early moments of motherhood.

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You also have curated Spotify playlists so you can get lost in the flow with your body and breath.